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Health

Dave Shaw: 11 foods to supercharge your diet

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Dave Shaw: 11 foods to supercharge your dietCheck out our list of super foods to boost your green smoothie. Photo / Thinkstock

Getting the most out of what we eat allows us to get the most out of everyday.

One of the best things we can do for optimal health is "supercharge" our diets, a term coined by Mission Nutrition. This means including foods that help provide the perfect balance of

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Mixed reaction to legal high ban

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Case study - Mixed reaction to Government u-turn on banning synthetic cannabis.

Mixed reaction to legal high ban

The mother

Parents of young legal-high users were applauding the move to ban them last night.

One mother has watched two of her sons battle addiction to synthetic cannabis for five years and spoke to the Herald about the impact it has had.

"These drugs are appalling,

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Families elated at legal-highs ban

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Community relief, but Drug Foundation fears Government u-turn will lead to blackmarket sales.

Families elated at legal-highs banPat and Bernie Taylor have been alarmed at young people in Hunters Corner prostituting themselves to get cash for the drugs. Photo / APN

New Zealanders whose lives have been blighted by the dangers of legal highs are thrilled by plans to pull them from sale

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Government to ban all legal highs within two weeks

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File photo / Dean PurcellFile photo / Dean Purcell

The Government will ban all synthetic drugs within two weeks until they can be proven to be low-risk, Associate Health Minister Peter Dunne has revealed.

The move comes as Labour plans to announce its own policy on psychoactive substances tomorrow, and follows increasing protest from local communities against legal highs.

Mr

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Fitness challenge: Roll on until it hurts

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Each week, Rachel Grunwell tries a new fitness challenge to bring you the lowdown.
Fitness challenge: Roll on until it hurtsBen Eitelberg takes Rachel Grunwell through a Trigger Point class. Photo / Doug Sherring

Trigger Point Mobility

What is it? Self-massage class using tools such as rollers.

What's needed? Gym gear, socks. Massage tools provided.

The experience: This weekend, 5000-plus

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